Building Good Habits
Small things done consistently add up to big improvements. The best players have routines that keep them on track.
Reflection Questions
Use these questions as starting points for your reflection.
Do I reflect after every session, or only when things go badly?
What does my routine look like before training or a match?
Am I doing anything outside of team sessions to improve (extra practice, fitness, watching football)?
What one new habit would help me develop fastest?
Reflect with AI
Player Reflection uses AI to guide your thinking, spot patterns across sessions, and help you develop as a player.
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Weekly Progress Review
Look back at your whole week of training and matches. Spot patterns, track your energy, and check in with your goals.
Setting My Goals
Set targets for yourself that actually mean something. Track whether you are hitting them, and adjust when you need to.
Post-Training Reflection
How to think about what happened after training. What went well, what was tough, and what to work on next time.